Experts studied people who live to 100 - and discovered a simple diet change that could help us all be like them
Bacteria found in human guts that a leading expert has called 'The Four Horseman of longevity' could help you live to 100. Doctor and Harvard University scientist Dr William Li recently appeared on a podcast to discuss how bacteria living in the digestive system could contribute to 'super-agers' — people who live to 100 and beyond. He also revealed the types of food that cultivate these bacteria in the body — potentially providing anyone who eats them with a longevity boost.
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Experts studied people who live to 100 - and discovered a simple diet change that could help us all be like them
Experts studied people who live to 100 - and discovered a simple diet change that could help us all be like them ...