
Are you in 'sleep debt'? Expert reveals why you should ditch partying on the weekend for a proper rest - and warns never to set an alarm on Saturday and Sunday
There's nothing quite like the buzz that comes with clocking off work on a Friday evening and heading into a weekend of party bliss. But spending your Saturday and Sunday on the town instead of in bed could wreak havoc on your sleep and ruin the rest of your working week, warns Lisa Artis, Deputy CEO of Simba's Charity partner, The Sleep Charity in Doncaster. While boozing it up on the dancefloor sounds like the perfect way to unwind, Lisa says you could well be paying the price for it come Monday morning.
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Are you in 'sleep debt'? Expert reveals why you should ditch partying on the weekend for a proper rest - and warns never to set an alarm on Saturday and Sunday
Are you in 'sleep debt'? Expert reveals why you should ditch partying on the weekend for a proper rest - and warns ...