Sleep expert reveals how to know when your exhaustion is something more serious than 'just being tired'
People are severely sleep-deprived. And because being tired is so normalized, people are sometimes unable to discern between being 'just tired' and being dangerously sleep insufficient. The Centers for Disease Control and Prevention (CDC) found that while adults typically require seven to nine hours of sleep per night, and estimate that one in three American adults report regularly getting less than six hours. 'This cultural devaluation of sleep reinforces unhealthy sleep behaviors,' psychologist and sleep expert Dr.
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