Is cooking with beef fat REALLY healthier than seed oils? That's what wellness gurus claim - now DR EMILY LEEMING delivers her surprising verdict
What's more divisive than politics? Try talking about which type of fat you should cook with. The conventional wisdom tells us butter, lard and beef tallow (dripping) – produced from rendering beef fat – are high in 'bad' saturated fats that raise cholesterol and heart disease risk; while seed oils, such as rapeseed and sunflower, contain healthier fats that can reduce cholesterol and protect the heart. But wellness influencers and contrarian doctors have recently started championing the idea that seed oils are harmful.
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