Unlikely country emerges as world's hidden Blue Zone... should we all be eating the Kilimanjaro diet?
The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones. Blue Zones are places lauded as longevity hotspots with low rates of chronic disease and significant amounts of people living well into their 90s and beyond.
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