Travel expert reveals the very surprising food you should avoid before you fly
Long-haul flights are rarely comfortable even in the best of conditions. And now a travel expert has warned that eating the wrong food before take-off could make a bad flight even worse. Jessie Chambers, senior travel expert at Global Work and Travel, explains: 'Flying affects the body in a number of ways, especially digestion. 'Cabin pressure changes can cause gases in the digestive system to expand, leading to bloating, discomfort and even nausea.
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