The cheap powder gym fanatics love that could ease depression, tiredness, chronic fatigue and even long Covid, as Oxford researchers say it's 'semi-essential'
A supplement that is popular with gym devotees may also help people with depression, according to a study. Creatine – found in food sources such as milk, red meat and seafood – has long been taken by athletes and bodybuilders in powdered form in a shake to improve exercise performance and help build muscle. Yet there's increasing interest in creatine's potential for brain health, including improving memory and reducing fatigue.
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