Nutritionist reveals why intermittent fasting may be MORE effective for weight loss than cutting calories
If you've tried to lose weight before, odds are you've tried just about everything. At the end of the day, most weight loss experts agree that as long as you're in a 'calorie deficit' - eating less calories than is required for your body to maintain its current weight - you should see results. But while this seems simple in theory, it's not always as simple in execution. In fact, researchers are finding that intermittent fasting - one of the many weight loss 'hacks' you've probably tried - might be more efficient than simply cutting calories.
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