No gym required... doctor reveals how to burn 500 calories without breaking a sweat
Getting a full night's sleep burns hundreds of calories, giving the term beauty sleep a whole new meaning While the body rests every night, it undergoes a range of processes to repair tissues, consolidate memories, conserve energy, and regulate hormone levels. But your body is also working - burning up to 500 calories overnight, about the same as running for one hour. A new study from Welltech, found on average, a person weighing 125lbs burns around 38 calories per hour of sleep, translating to 266 to 342 hours burned sleeping seven to nine hours.
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