Experts reveal the best milk for your body... and the favorite pushed by RFK Jr could be deadly
Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning. Traditional cow's milk, a dietary staple for thousands of years, has fallen out of fashion, surpassed by trendy oat and nut milks, which have legions of wellness-minded and lactose-intolerant followers. There are dozens of types of animal- and plant-based milks to choose from, but not all are created equally, with each affecting the body - and planet - differently.
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