I'm an endurance athlete who quit caffeine for 30 days - the effect it had on my body went against what I'd been told
Like millions of Americans, Joel Runyon's days are powered by a healthy dose of caffeine. An endurance runner and fitness coach, he consumes anywhere from two to six cups of coffees' worth, depending on his workout regimen. But after 'having trouble sitting still' and feeling constantly restless, he decided to take up a no-caffeine challenge that would see him abstain for 30 days. The Texan had read about others who'd followed a coffee-free lifestyle, which is becoming increasingly popular, and said they felt more energized and had better sleep and concentration.
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