I look the best I've ever looked at 47. This is the 'king' exercise that's the secret to my health - and the foods I swear by
An Aussie fitness coach has revealed the one exercise she swears by for good health. Belinda Norton, from the Gold Coast, said running has 'more health and bio mechanical benefits' than any other exercise - plus it's free. The 47-year-old health and fitness education professional and certified trainer said adults often stop running for a few reasons, including mindset, discomfort or ego. But she highlighted this form of cardio shouldn't be ignored and encouraged others to run regularly.
More >> https://ift.tt/JlT2frv Full Article on Source: MAG NEWS
#us #uk #world #fashion #showbiz #celebrity #lifestyle #top #news