My slimming group made me balloon to a size 24 and ruined my life. Then I quit and discovered secret that's making so many women fat - and I lost 6.5 stone in a year
Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been in my life. I knew I couldn't go on like this. I had to get some control back over my diet and body. You'd be forgiven for thinking that mortifying moment marked the beginning of my weight loss journey. The shocking truth is, however, that by that point, in 2019, I'd been a member of a slimming club for two years.
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