From Atkins to The Zone: Weight loss experts reveal the '90s and '00s diets still worth trying in the Ozempic era... and the 'nonsense' fads to avoid
When it comes to slimming down, Ozempic seems to be the way forward for many. The results for those using semaglutide are nothing short of miraculous, but for those who are wary of the side effects, losing weight the old-fashioned way with diet and exercise can still be the better option. Of course, finding a diet that works and sticking to it isn't always easy. If you need proof of that, just look at the dozens of weight loss fads that have come and gone over the decades.
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