Depression and fatigue were slowly killing me. So I made three simple lifestyle changes that helped me get off all my medications in four months AND transformed my body
Jason Smith hadn't felt joy in years. 'Happiness wasn't part of my day-to-day life,' the 55-year-old, who hails from Surrey, near London, tells Daily Mail Australia. Jason was in poor health, tipping the scales at 98kg (216lbs or 15st 6lbs). Unfit, depressed and lacking energy, he felt exhausted playing with his 10-year-old son and often finished games as quickly as possible to he could slump back on the couch.
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