Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it
A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then returning to a slow pace for another three minutes. Researchers say taking long strides, and engaging the upper body by swinging one's arms are key to getting the most out of the practice. According to a growing body of evidence, this simple tweak to the way you get your daily steps could slash your risk of an early death and disease more than running on a treadmill can.
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