Nutritionist breaks down what the Harvard diet really is... and reveals all its potential health benefits
If you're going to trust anyone to give you science-backed health advice, it would probably be Harvard. So if you're looking for a diet that will take all of the components of your nutrition into consideration, you might want to try the 'Harvard diet.' The Harvard diet is also known as the Healthy Eating Plate. It was developed by nutritionists at Harvard who came to the conclusion that every meal you have should comprise of half of a plate of fruits and veggies, a quarter of healthy, whole grains, and another quarter of nutritional proteins (think fish, chicken, or beans).
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