Doctor reveals what happens to your body when you don't eat enough fiber
These days, if you scroll through the fitness side of TikTok, you'll hear people talk over and over again about 'getting enough protein.' And while a sufficient protein intake is important (especially if you're strength training), people often overlook other, equally important facets of nutrition. But certified nutritionist and biologist Anastasiia Kaliga told the DailyMail.com that it's hard to overestimate the health benefits of fiber. 'Fiber is essential for digestive health, blood sugar regulation, and heart health,' she said.
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