Scientists reveal key and common mistake that that's guaranteed to make your January fitness drive fail
Repeating the same exercise routine over and over again could spell disaster for your new year fitness kick, according to experts. In fact, hitting the gym day in, day out could also be detrimental — with scientists recommending taking a full week off intensive fitness every four to six weeks. Sticking to the same routine won't stress the body enough to elicit physical changes, like muscle building and weight loss, according to exercise professionals at Anglia Ruskin University.
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