Experts issue warning over oat milk - dairy alternative linked to health harm while semi-skimmed cow's milk boasts surprising benefit
If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new research is to be believed. Scientists, who tracked more than 350,000 Brits, discovered plant-based milk drinkers were more likely to suffer from depression than those who drank semi-skimmed cow's milk. Chinese researchers said semi-skimmed contains more good fats than skimmed milk but fewer bad fats than full-fat.
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